Breakfast - 1 cup of Jumbo Rice Krispee Cereal w/ fat free milk (110 Calories)
Lunch - School Food (300 calories max)
Dinner - whatever my parents make (130 calories max)
Excersice - School PE about 30 minutes to 70 minutes.
- I go to the gym and Fastwalk for 20 mins jog for 10
- Lift weights (20 lbs)
Age: 14 Weight: 100 lbs Height: 5'9
Lunch - School Food (300 calories max)
Dinner - whatever my parents make (130 calories max)
Excersice - School PE about 30 minutes to 70 minutes.
- I go to the gym and Fastwalk for 20 mins jog for 10
- Lift weights (20 lbs)
Age: 14 Weight: 100 lbs Height: 5'9