am i eating to much junk..?

P

PuReBlOoD:)

New member
ok this is what i normaly have...not like everyday though.(im 13)

For breakfast-two eggs on brown bread. With a glass of pure orange.
dinner-packet of crisps, sausage roll, orange, salad sandwich. And pure apple for a drink.
tea-pasta with bacon and cheese with a jacket potatoe. And a glass of coke.
before bed-chcolate bar.

Am i eating to much junk..?

What can i do to improve my diet..?
thanks
x
ok for me dinner is the same as lunch.
And tea is the main cooked meal.

Im 9 stone and 5,5
 
you're fine as long as you're not over weight
try cutting out the chocolate bar before bed and replacing it with a fruit
it's so much healthier for you
you shouldn't be snugging down on sugar before bed.

& maybe cut out the bacon for lunch. just stick to your sandwich and juice
& maybe for diner, try eating real food instead of sandwiches.
 
cut back on the sausage, and soda. try drinking water instead. here are some ideas:

breakfast: fruit smoothie, eggs on wheat, oatmeal with coconut, banana, blueberries, and cinnamon, yogurt, whole wheat bagel or pizza topped with lots of veggies!

lunch: blt (lean turkey bacon, lettuce, tomato), salad with romaine, carrots, cucumber, red onion, drizzled with olive oil and balsamic vinegar

snack: piece of fruit, small bowl of cheerios, handful of walnuts, a yogurt

dinner: chicken enchilada, veggie burger, veggie pizza, salad, lentil soup, citrus shrimp

dessert: baked apples with honey, sweet cereal, peanut butter and banana wrapped in whole wheat tortilla or pita bread
 
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