My doctor told me that i should have a heavy breakfast, heavy lunch, and light dinner and a snack
Is that how it's really suppose to be (I had a substitute doctor that day and didn't really trust her)
What i would usually do is have light breakfast, somewhat light lunch and heavy dinner (of course not a big amount of food cause first of all i get full pretty easily and second I'm trying to maintain myself, i just say heavy cause its a bit bigger than my other meals)
Soooo am i doing right?
How many calories should i have in breakfast, lunch and dinner?
Is that how it's really suppose to be (I had a substitute doctor that day and didn't really trust her)
What i would usually do is have light breakfast, somewhat light lunch and heavy dinner (of course not a big amount of food cause first of all i get full pretty easily and second I'm trying to maintain myself, i just say heavy cause its a bit bigger than my other meals)
Soooo am i doing right?
How many calories should i have in breakfast, lunch and dinner?