Zaineb Barakah
New member
I gonna work out for an hour everyday
B: 1 whole wheat slice + 1 spoon healthy peanut butter + fruit
S: 10 dry almonds
L: 1/2 cup of beans + green salad
S: Fruit or 10 almonds
D: Baked salmon, stirfried broccoli and mixed veggies ( little bit extra virgin olive oil)
S: Apple slices + 1/2 spoon natural peanut butter
B: 1 whole wheat slice + 1 spoon healthy peanut butter + fruit
S: 10 dry almonds
L: 1/2 cup of beans + green salad
S: Fruit or 10 almonds
D: Baked salmon, stirfried broccoli and mixed veggies ( little bit extra virgin olive oil)
S: Apple slices + 1/2 spoon natural peanut butter