ok so i want to lose weight (im 5'5 and about 118 pounds) but get more toned n slimmer in my stomach. ive been running 2 and a half miles with a 10-20 mins ab work out after. i do that 3-4 times a week. how long do u think itll take for me to get results? is running a good waist line excersise?
am i doing the right exercises to lose weight /tone up?
- Thread starter bcyrus
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