Always hungry

[Khalsa]

I'm hungry at all times of day. I eat regularly like 3 meals or sometimes 2 meals but I'm hungry between meals and in the middle of the night (like at 4am, I stay up late). Obviously I can't eat at 4am. Why am I so hungry and how can I stop being hungry at bad times?

 

[mmiller751]

Are you overweight? Maybe your body just likes frequent small meals, like mine.

 

[The Road goes ever on]

You should be eating at least 3 meals and one snack daily. It sounds more like mouth hunger than real hunger though. Try eating a high protein diet, it may reduce it.

 

[guerita]

What is mouth hunger? I mean the kind of hunger where you start to feel weak. Or is that something else? I also never feel full, even right after meals. It's possible that at meals, I don't eat enough. I don't like the food they have at this university residence. If I don't eat enough per meal, but still eat the 3 meals, that could explain it. Thanks for the help =)