all sports men or anyone with a good jump i need you?

  • Thread starter Thread starter ricky g
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ricky g

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ok im only 13 im really short 5'2 but i can jump very high for my age i can toutch the net on a ten foot basket i havethe best jump in my national leauge u14 basketball team i thinks its about 25' which is good for my age but i want to increase it more do you know any good programs/exersizes or diets that can increase my jump i dont want to spend too much money so if you could tell me some exersizes i would be gratful

thanks a million
 
Plyometric training is great for explosive power like jumping. Its basically different size boxes you jump up and down on. Strength shoes available on Eastbay.com help in jumping and force you to stay on your toes and not heels. You can also buy a weighted vest and ankle weights to do your training in which will help.
 
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