M
mm9
Guest
How bad will this be if I have only consumed moderate amounts?
Whate are some good fooRAB to eat for a vegetarian? I have heard of banana smeared with peanut butter, a bowl of cereal or dairy products?
I would imagine this is less of a worry for meat eaters as they can just eat meat which is high in most of the vitamins that alcohol depletes. Should a vegetarian be more concerned.
How much of each vitamin does it deplete? This way, I can know what to eat.
Thanks
ps i don't like to consume vitamins apart from omega oils. I would rather get them in my diet.
Whate are some good fooRAB to eat for a vegetarian? I have heard of banana smeared with peanut butter, a bowl of cereal or dairy products?
I would imagine this is less of a worry for meat eaters as they can just eat meat which is high in most of the vitamins that alcohol depletes. Should a vegetarian be more concerned.
How much of each vitamin does it deplete? This way, I can know what to eat.
Thanks
ps i don't like to consume vitamins apart from omega oils. I would rather get them in my diet.