Divya Bhatia
New member
In august 2010 I put on heavy weights and did leg extention exercise in the gym without any supervision.This was the first time i did leg extention.The next day I felt severe pain in my right knee and its still there.I had an X-Ray done doctor says my knees are fine I have taken ultrsonic heat for 30 days and 10 days bed rest ,now the pain has diminished but I am still unable to walk on the treadmill at more than 4km per hour speed.How can I make this pain go away its been 4 month and i'm really worried.I'm 33 years old male.Before this pain i could walk at 8 km per hour speed and run at 15 km per hour speed on the treadmill.Please help.