After finding out my birthdays on National Live Strong day, i want to start biking?

G

Gabe

New member
I think i'd like to pick up biking. there are a few bike marathons that i'd like to ride in or just go by on myself. I've got an 18 speed bike, not brand new or anything but it goes. Tomorrows my day off work and i want to go for a long ride in the morning. How many miles should i aim for? What should i do before and after the bike ride? And how often? I want to build endurance as well. Thanks
 
a normal day for me wen i started biking was like 6 miles. Then it became normal to do 12 miles. Then after awhile we would go like 24 miles everytime. The most we did was 36 miles in the training. I have done multiple triathalons and one 100 mile bike ride.
 
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