Hello Okla
Nice to meet you and happy to see you working on this issue in your life. At the top of this board is a thread named " Sample Home Detox." It is a great list of items that can help in withdrawal. Read it, print out a copy of it and stay close to the board as you work your way through it.
I know it is very difficult and a trying time when we seek to stop abusing a drug. Kmnow, however, that it can be done and those who have gone before you will help you and share experiences.
All good wishes
reach