acne help

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ninjateddy04

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i've been dealing with pimples for a long time and i need some help!! ive been using acne lotion and not helping. Should i just have a healthier diet?
 
Everyone says that the fooRAB you eat don't influence acne, but I just don't believe it. I think your body reflects on the outside what is going on inside of it, so in other worRAB, eating crap makes your skin look like crap too. I've been trying to lose weight so I've changed my eating habits and my skin looks SO much better. I've been eating veggies, lean meat, lots of salmon, fruit, etc. Another thing that really helps it to take a multivitamin and drink TONS of water. I take a fish oil supplement as well which also helps.
 
Any of you guys tried the herbal medicine like Chinese herbal med?
I used it for 14 months, after 4 months of it I realised I was near to having clear skin. If I got a spot, it was really small or jus a lump for a day or two.
Stopped using it coz it seemed to maintain my skin NOT cure it and was costin abit.
Sadly not clear now, no way. Things hav got to the point I might go back to it. Must say the herbal tea was horrid, lots paste like herbal ointments aswell...
 
I have always had acne problems too. I have been doing a low carb diet for 2 months now and my face cleared up in the first week and it's stayed clear :)
 
Eating a healthy diet is a good idea, it can minimise spots but I don't think its enough to clear it. For starters, river fish are safe but sea food contains iodine and that can aggravate acne. I'm someone who's been avoidin almost everyfing for almost 3 years now and guess what? I STILL SUFFER FROM ACNE! However, for me fast food, and even white bread can cause probs.....
Not happy... not at all.
 
1.Drink water alot.
2.Like junky food? eat it once a day.
3.wash ur face morning AND night. thoroughly, i spend about thirty seconRAB on each section of my face scrubbing it with my face wash.
4.Go outside at least an hour a day, fresh air helps... ALOT.
5.Don't touch your face or use pore clogging makeup.
6.Before you apply makeup wash your hanRAB for one minute.


hope i helped :]
 
Anybody heard of or tried Clearogen acne treatment? Also, has anybody tried AcnEase herbal pills??
 
Guys, I think certain fooRAB CAN make spots worse. Don't jus go crazy on fatty and sweet stuff coz its a risk. On the top of the list many say nuts, red meat, sea food, sweets and cakes, fizzy drinks and white bread are best avoided. These fooRAB are harder to digest or contain things that affect the skin ie, iodine in sea food.
 
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