J jake2632 New member Apr 2, 2010 #1 Hi, I have been practicing mediation and have been learning to relax and calm myself. Im still finding it hard to plow into a deep meditative state. Any tips or good cds or anything to help achieve this would be great thanks
Hi, I have been practicing mediation and have been learning to relax and calm myself. Im still finding it hard to plow into a deep meditative state. Any tips or good cds or anything to help achieve this would be great thanks
