L
Luigi48
Guest
Hi Mike: Here's what I take every day (and I break it into 2 - one with breakfast and one with dinner):
Milk Thistle - 1000 mg. - 2
Zinc - 50 mg. - 1
Magnesium - 250 mg. - 1
Vitamin E - 400 IU - 1
Green Tea - 600 mg. - 2
Vitamin C - 1000 mg. - 1
Niacinamide - 1000 mg. - 1
BetaCarotene - 25,000 IU - 10 or 12
LiverRite - 2
Centrum Multi - 1
Borage Oil - 500 mg. - 2
Vitamin A&D Corabo - 3 or 4
Cod Liver Oil - 7 or 8
Vitamin A - 8000 IU - 4
Biotin - 1
Evening Primrose - 1
MultiCarotene*(Puritan's Pride Brand) - 2
I know that's a lot but I do break it up and taking pills is no problem for me at all - by the handful...Some of the above I have gone either up or down in amount (as I indicated by 10 or 12, etc.) but in general have kept it around the same. Today is Day 49. I get NO symptoms other than dry lips (a little) and dryer skin. It has taken all this time to achieve some success and I'm going to 230 Days so I have a ways to go. If you decide to do this - you MUST be informed about each and every pill on the list and do it at your own risk...if you're not used to vitamins - you may get upset stomach at the very least. Be sure to eat with the pills or you WILL get nauseaus.
Good Luck, L.
Milk Thistle - 1000 mg. - 2
Zinc - 50 mg. - 1
Magnesium - 250 mg. - 1
Vitamin E - 400 IU - 1
Green Tea - 600 mg. - 2
Vitamin C - 1000 mg. - 1
Niacinamide - 1000 mg. - 1
BetaCarotene - 25,000 IU - 10 or 12
LiverRite - 2
Centrum Multi - 1
Borage Oil - 500 mg. - 2
Vitamin A&D Corabo - 3 or 4
Cod Liver Oil - 7 or 8
Vitamin A - 8000 IU - 4
Biotin - 1
Evening Primrose - 1
MultiCarotene*(Puritan's Pride Brand) - 2
I know that's a lot but I do break it up and taking pills is no problem for me at all - by the handful...Some of the above I have gone either up or down in amount (as I indicated by 10 or 12, etc.) but in general have kept it around the same. Today is Day 49. I get NO symptoms other than dry lips (a little) and dryer skin. It has taken all this time to achieve some success and I'm going to 230 Days so I have a ways to go. If you decide to do this - you MUST be informed about each and every pill on the list and do it at your own risk...if you're not used to vitamins - you may get upset stomach at the very least. Be sure to eat with the pills or you WILL get nauseaus.
Good Luck, L.