? about Omega 3. Each capsule has 400EPA/200DHA/Fatty Acids 630mg/Fish Oil Concentrate..

TorontoBlonde

New member
...(anchovy,sardine) 1065? mg. Is this is good amount for a healthy body such as for treating depression?
Also, what is the F.O. Concentrate (anchovy, sardine) 1065mg.? I am a healthy grown adult who heard taking Fish Oil is good for you & this is what my health food store suggested....but wanted to ask someone who might have exp. w/Fish Oil. Thank you.
 
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