AB LOUNGE HELP??********************?

  • Thread starter Thread starter Dick S
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Dick S

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I just got one and I was wondering if it was better to do long slow crunches or fast compact ones?
I just got one and I was wondering which provided a better ab workout: slow long crunches, or fast compct ones?
 
wont burn off ur stomach fat, just FYI

u lose fat with diet and cardio, not ab exercises
 
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