I have a protruding disc in my back in between my lower lumbar. It causes intense pain even when I just clean and work around the house. I've been losing weight mostly through dieting, and all that I really don't like about my body now is that I still have quite a bit of a stomach. I just really don't know how I can work this extra fat off without straining the disc in my back.
Please let me know if you have any medical advice, or even ideas that could help.
Thanks.
ALSO- I've already had the shots in my spine that make the pain go away, and I'm aware that they work but with the type of insurance I have right now, I can't afford them, or really any other kind of medical treatment for my back because I'm a broke college kid.
Please let me know if you have any medical advice, or even ideas that could help.
Thanks.
ALSO- I've already had the shots in my spine that make the pain go away, and I'm aware that they work but with the type of insurance I have right now, I can't afford them, or really any other kind of medical treatment for my back because I'm a broke college kid.