I'm aware that particularly boxers and rugby players are encouraged not to ejaculate several weeks before tournaments and certain potential strenuous matches, i think because it reduces levels of certain important nutrients necessary for your body to work hard, e.g. exercise. Is this true? Would i have a better workout at the gym if i didn't ejaculate the morning beforehand?
A serious question, should i refrain from "climaxing" before i workout at the gym?
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