S
solddddier.
Guest
1) I use the trampoline EVERY day for about 30 minutes - an hour. Just jumping around (it's become like a habbit since I was younger).. anyways, I was wondering how much this helps me physically? will it help with leg muscle or just weight loss? can I get "immune" to it helping, since i do it SO often?
2) i'm reallly fit, because I play competetive soccer for my age. (Premier club team, highschool varsity starter) and run alot. But, i also eat a lot of bad food. (fast food, chinese food, sourcream dip, some chips, and soda.) I know how bad this is for me but I still lose weight so I guess I don't really care about it. Anyways, how can I motivate myself to keep eating healthy?(i know how to eat healthy for the most part, because I used to ALOT pure smoothies or water, and fruit atleast 4 or5 times a day). Also, could you please suggest some dinner or lunch meals that are "healthy" and can be prepared pretty easily?
3) I work out (lift weights/abs) every other day. I eat about 106g of protein each night I workout. (plus the foods I ate during the day/lunch?) and usually it's 30g before my workout then 76g after (I have a 46g protein mix and a 30g bar). is this good if I want to increase muscle size quick? what do I need to do? increase protein intake or work out more often?
Thanks in advance,
sorry if some of these don't make sense.. i'm super tired. XD
2) i'm reallly fit, because I play competetive soccer for my age. (Premier club team, highschool varsity starter) and run alot. But, i also eat a lot of bad food. (fast food, chinese food, sourcream dip, some chips, and soda.) I know how bad this is for me but I still lose weight so I guess I don't really care about it. Anyways, how can I motivate myself to keep eating healthy?(i know how to eat healthy for the most part, because I used to ALOT pure smoothies or water, and fruit atleast 4 or5 times a day). Also, could you please suggest some dinner or lunch meals that are "healthy" and can be prepared pretty easily?
3) I work out (lift weights/abs) every other day. I eat about 106g of protein each night I workout. (plus the foods I ate during the day/lunch?) and usually it's 30g before my workout then 76g after (I have a 46g protein mix and a 30g bar). is this good if I want to increase muscle size quick? what do I need to do? increase protein intake or work out more often?
Thanks in advance,
sorry if some of these don't make sense.. i'm super tired. XD