B Brad New member Nov 30, 2010 #1 Been doing plyometrics. I'm into my 4week anyone know how long it may take to gain 5 to 7 inches? Any advice or exercises that will really help? How many calf raises a day should I do?
Been doing plyometrics. I'm into my 4week anyone know how long it may take to gain 5 to 7 inches? Any advice or exercises that will really help? How many calf raises a day should I do?
