Kraigster, you sound like you're doing great! Tuesday will be 4 weeks post op L4-S1 fusion for me. Yup, I learned how important that fiber is, and because my dear hospital folks didn't let me have food until the evening of my 4th day I also wound up impacted. Wouldn't wish that on my worst enemy. Also wound up with a bed sore from one particularly lazy nursing shift who refused to believe me when I told them something was hurting me. My hospital experience was, some nurses were fantastic and some nurses were lazy. All in all, they were great except for that one shift. My biggest complaint was the food argument. I was having nausea from taking all these meRAB on an empty stomach, which was making them worried I was going to vomit so they wouldn't give me food. It was a vicious circle until finally one nurse grabbed a sandwich off the food wagon and gave it to me. Voila, nausea gone!
Btw, I was in for 5 days. Felt like I was being sprung from jail by the time I got out.
I'm in a brace 24/7, doctor's orders. I am allowed to be out about 1 hour a day if I stay in one position in bed. As much as the brace is a pain, and as heavy as it is, you're right - it does offer security. I'm also, bit by bit, learning to adjust it on the fly. Tightest when I'm walking around, loosen it during and after meals to make room for the food, and play with it so it's comfortable during sleep.
Congrats on reducing the Vicodin! I'm just now starting to reduce mine a small amount, hoping to start cutting it in the half over the next week.