I started jogging about 2 weeks ago, unfortunately my knees began to bother me quite a bit so I started biking instead. I was jogging for about 10 minutes and would do about a mile every day. I am now bike riding for about 30 minutes and do about two and a half miles. Both the jog and the ride are on level ground and in about 100 degree weather. So is a 30 minute bike ride better than a 10 minute jog? And if I want to continue bike rather than jogging about how much will I have to do?
30 minute bike ride vs. 10 minute run?
- Thread starter Jose V
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