TheMechanic757
New member
an illness has left Me unable to even walk around for 3 years. today the illness is gone but My body is so out of it the years of bed rest has made me ill in itself. when i start to move around i get weak fast. My heart rate and blood pressure are always really high. and after a few hours on My feet my body and heart will suddenly and abruptly give up. and i will fall to weak to stand and start having arythmias and things Like that. Wich i would assume are all normal things for a person that has been immobile for 3 years. i have not gotten fat. i have gained 40 pounds which for 3 years of poor diet and the most exercise i get is walking to the bathroom to go pee i think 40 pounds isn't that bad. My problem is i have been so incapable for so long i can't get the exercise i need. i can go for maybe 2 to 3 days. each one of those days is a struggle but after that i am so worn out its another 5 days laying around. i can't get better that way. and being out of work for so long i can only rely on Myself. i can't hire anybody for physical therapy or anything like that to help me build Myself up. what can i do by Myself that Will help build My body back up so i can live a normal life once again?