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3. Which of the following is not an example of a value?
(Points : 2)




4. Encouragement influences your sense of self, and belongs in which of the following influence categories?
(Points : 2)
Social environment

Meaningful activities

Internal promoter/critic

Sense of belonging

5. When you act according to your own values and take responsibility for your actions and your health, feeling both self-respect and self-_______ are two likely outcomes.
(Points : 2)

6. Which of the following are accurate statements about social support? (Choose 2)
(Points : 2)
Social support — and a lack of it — affects your health.

Good social support means having a lot of people to help you.

Good communication is essential for strong social support.

Social support is most important during times of personal crisis.

7. Beth's friend is worried about a cat stuck in a tree. How might Beth give constructive feedback to her friend's ideas for getting the cat down safely? (Choose 2)
(Points : 2)
I don't like your idea because it won't work.

That might work, but I have a few thoughts about how we could get her down more safely.

Rather than climbing on the roof to get the cat, can I tell you how I'd catch her?

All of the above

8. Delaying a decision by changing the subject or pretending not to hear is an example of what skill?
(Points : 2)
Active listening

Interpersonal communication



9. Which of the following is a sign that someone is not actively listening? (Choose 2)
(Points : 2)
Making eye contact

Interrupting with an opinion

Singing lyrics to a song that relates to the topic of conversation

Asking questions to clarify what you're hearing

Paying attention to the speaker's body language

10. Which of the following sentences should not be used in "I" messages? (Choose 2)
(Points : 2)
You make me feel humiliated when you criticize me.

It's hard for me to think clearly when you are singing.

I would like us to leave on time in the future.

I do not like it when you borrow my things without asking.

11. Stressors:
(Points : 2)
can result in distress.

can result in eustress.

can cause a person to go through the alarm and resistance stages.

All of the above

12. Which of these physical responses occurs when the stress hormones epinephrine and norepinephrine are released into the bloodstream? (Choose 2)
(Points : 2)

Blood pressure rises

The heart beats more rapidly to pump blood throughout the tissues

Blood flow to the brain decreases

13. Which of the following might create eustress? (Choose 2)
(Points : 2)
Having an exam

Getting on the soccer team

Breaking up with a boyfriend or girlfriend

Having a date with someone you're really attracted to

14. Headaches, dry mouth, fatigue, and feelings of anger are physical signs of stress that are evidence of which of the following?
(Points : 2)
Fight or flight response

The mind-body connection


All of the above

15. Which of these actions is a healthy technique for managing stress?
(Points : 2)
Treat yourself to a warm bath and a large bowl of ice cream

Talk to a friend about what is worrying you

Decide to sleep in

Ignore the stressor

16. A friend who is suffering from depression is truly in need of help, more than you can provide as a friend.
(Points : 2)


17. If you notice that your friend has gained a lot of weight, seems obsessed with food and about wanting to lose weight, but doesn't seem to take any action, what eating disorder might your friend have?
(Points : 2)
Bulimia nervosa

Anorexia nervosa

Binge-eating disorder


18. An eating disorder may be the result of which of the following emotional problems?
(Points : 2)



All of the above.

19. If you needed to find immediate help for yourself or a friend, which of the following should you do?
(Points : 2)
Look in the phone book for a counselor

Look in the phone book for an emergency hotline and call it

Suggest that your friend talk to an adult he or she trusts

All of the above

20. You should not be sworn to secrecy if your friend confides in you that he wants to kill himself.
(Points : 2)

Assay, at most a plague

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