Flyers Fan
New member
ok so last Thursday i benched and did other Arm Work outs with a friend and i was only benching 65 LBs... immna be benching (and other stuff) every tuesday and thursday After school. My question is what should i be benching on my 1st few times and how long till i get better at lifting? my arms are still killing me from thursday too... will i always be this sore after a work out, or will it get better as i go back?
we also did other Exercises like 21 guns, Hammers, etc basically every muscle in my arm is killing me
we also did other Exercises like 21 guns, Hammers, etc basically every muscle in my arm is killing me