1319 calories a day what should i eat?

B

Beautifulmelody

New member
So i need to loose 6 pounds in 4 weeks, and this is how many calories i should eat a day to loose that.

What can i eat?
for breakfast, lunch and dinner. snacks too.


and make it specific please (:

thanks!
i weigh 106, i need to be 100
 
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