(100m and 200m Sprinters) How many reps and sets should i do for squatting to

T

The Lightning Bolt

New member
sprint faster? I'm a 13 years old i weigh 140 and im 5'9

how many reps and sets should i establish?

and how many times a week should i squat?

also if i squat and do sprints how much time shloud i shave off by track season (May)
 
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