Depends on the intensity...but yes both provide a very good cardio work out. What would be even better would be to switch it up and alternate doing BOTH...that way your body never gets used to it and is always challenged and you will lose weight more effectively.
Depends on the intensity...but yes both provide a very good cardio work out. What would be even better would be to switch it up and alternate doing BOTH...that way your body never gets used to it and is always challenged and you will lose weight more effectively.
