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Yoga helps in breathing better, Yoga increased your strength, Yoga stable autonomic nervous system balance Yoga reduce high blood pressure, Yoga improve the mood and the subjective well being, yoga reduced cholesterol level....

Hello everyone, I am MIKE and I just sign up this forum. Actually I found this forum two days before and I got a lot of information from this forum, I think such forums are the best place for getting and sharing new ideas and thoughts. so I hope I'll learn more from this forum so thanks for...