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we should eat fresh and healthy food and vegetables, which makes us healthy and also doing exercise...

Green tea helps in burn fat and boosts metabolism, The recent study reported that 3 – 5 cups of green tea per day can help you burn more than 70 calories per day, which amounts to 7 pounds per year...

Hi dear, I am new one for this forum, Here I want more friends for getting advice and sharing information about health, and other matters, and i hope that i will learn many things from this forum, so please welcome me guys ...

I like Xs energy drinks, They use be Vitamins as their major source of energy, They have zero sugar, zero carb, and caffeine levels of a cup of coffee...

Running is the best exercises because it helps you burn the calories, Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes, Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.....