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  1. R

    I kind of want to be a model, how would I lose 5 kilos without gaining a heap of...

    Change your diet and go running or jogging, Running doesn't necessarily build muscle up, if you dont go to extreme with it. It keeps you toned and fit. Change your diet too, also alcohol makes you gain weight so can smoking. Dont stop eating altogether, cut out snacks and just have 3 healthy...
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