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I need some help with exercise and weight loss!!!?
is it possible to lose 20 pounds in two months?Is it possible ? Is two months enough time to see some kind of results by summer? At this point i am willing to dedicate the time to do so I am just looking for a plan. How much cardio and resistance training do i need to do to see results? I dont...- elivia chadwick
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If i exercise 5 days a week is it possible to lose 20 pounds or at least reshape my
body by June? Does anyone have any advise that works? i am not expecting a miracle i am just looking to see some improvement before summer. Anyone have a good program they can share?- elivia chadwick
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- Forum: Sports