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  1. R

    How can i do a survey to explore the negative effects of media on youth?

    what questions would be appropiate to accumulate sufficient data to work with
  2. R

    my muscles hurt but is it safe to train after 48 hours?

    48 hours rest but my muscles are still hurting i dont wanna get injured when doing weight training, do you think its safe or should i wait another 24 hours, are you ment to feel some pain from previous workout, 60% recovered? 40%? 80%?
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