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    Am I doing interval training on the treadmill correctly?

    I do a total of one hour I run for 10min a speed at about 5.5 or 6 then for the next hour I bump the speed all the way up to 12 Run for a full min Then I step on the sides of the treadmill so I am no longer running but the treadmill but it is still going, I rest for a min, then run for a...
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