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  1. L

    Did i eat well enough yesterday?

    I am attempting to recover from an eating disorder and this is what i ate yesterday some feedback would be nice; 1 Cup of RudeHealth puffed wheat cereal with 100ml of low fat milk Heinz 200g spaghetti things (123cals) with a slice of multi-grain toast 186gram tuna steak with a cup of lentils...
  2. L

    Can Anyone Tell Me How Many Calories Are In Jungle Oatso Easy - Creamy Natural 10 x 50g?

    I have the box but it only says the amount of Kj rather than the Kcal content i am looking for(:
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