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For the most part, swelling will go away on its own as long as it isn't part of a larger condition. Here is what is recommended for the treatment of swelling: Rest & Protection. Try not to irritate or re-injure the swollen area. Ice to Prevent Swelling. Wrap an ice pack in a towel and hold to...

If you are scheduled to undergo back surgery, your doctor will discuss potential complications of the procedure with you. They include risk of infections, problems with anesthesia and issues that can cause leg and feet pain after the surgery.

We can lose fat when our body is more inclined to burn belly fat exercises rather than carbohydrates or protein, such as when glycogen levels (muscles sugar reserves) are low and the body is forced to use greater amounts of fat for fuel. The best exercise for each body type at the right time, a...