This is what I ate today over the course of a couple of hours
1.sandwhich
2.(5) chicken nuggets
3.wheat toast with peanut butter
4.tuna fish tosta
5.(2) pieces of cheese
6. 2 cups water 3 cups milk
Exercise (10 pushes ups) (10 sit ups) (hour run)
Am I eating to much? Am I exercising right...