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Hi guys, Im really looking to getting a good body in the summer. I play volleyball 5 times a week for 2 hours and plan to swim four times a week nonstop for one hour in addition. I was wondering if it could result in a flat and toned stomach, and also toned legs? Right now I am 5'7 and 140 lbs...

Hi guys, I've recently become very determined to get in shape and get rid of my body fat. So I'm 13 (14 in 2 weeks) years old, I'm 5'7 and I weight roughly 135. I am slim and I do have love handles on my stomach area and chubby thighs, these are not obvious if you just look at me but to me they...