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...45minutes work out? i always do this workout its so hard to motivate myself i would like to know how calories is burned ber 45mintes workout...thank you

have been having this sharp pain for a while now,visited the hospital and was told to take enough water daily that it could be caused by blockages;i was also giving Ceprotab which i used. 2months later i began to feel the pain again,what do i do please