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Hi, Am 26yrs old mother of 2 .5 yr baby. I am with a weight of 57kg who has arm fat and stomach as the main issue for which am going to gym for around 3 weeks now. Am pure vegetarian and specifying my diet here under. Please let me know if I would have to change my diet or routine to reduce...

Hi, Thanks for all those who commented on my last question. My gym class is going on well except on weekends am regularly doing cardio, weight training, ab exercises. I myself can feel better , regarding my stamina, pain on the body etc. But would like to know whether I would have lost...