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decided this yesterday ....? Hello, I am going to compete in 800 metres for sports day in a few hours.I decided this yesterday because of lack of people.I don't mind but I am not fit and have not trainned at all! I need advice please!!! Any warm up? Should I drink a lot of water?? When should...

despite that? History or Psycology? I did reserach but ...I can't decide! SO I will do a tie-breaker so count the amount of tiems each person picks the subject!