I am very passionate about cooking and baking but unfortunately I am not one to use any sites or even cookery books and therefore cannot recommend any. I create all my own food adjusting old Traditional both British and other to suit mine and my families tastes. I can only instruct as I...
I believe for your height and age 13 stone is not to bad a weight it sounds however that you do not enough to tone your body. I understand that you cannot run for the life of you. Nor can I and never have been able to do so. I suggest that you start with long walks to expand your lungs and...