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We're both virgins but we've been going out for quite some time, and I know our relationship is ready for it, but he is really shy, so he wouldn't go for it without like asking me first, which isn't a hot way to start. Plus I think it'd be hotter if I initiated sex instead of him. So how should...

We're both virgins but we've been going out for quite some time, and I know our relationship is ready for it, but he is really shy, so he wouldn't go for it without like asking me first, which isn't a hot way to start. Plus I think it'd be hotter if I initiated sex instead of him. So how should...

Speed!!! I need Speed when sprinting or running? Im 19 and skinny but i need speed and I cant get it. I ve always been slower than the other guys and are really tired of it please help me. Please don't give me drills or exercises so become faster cause im already on a sprinting exercise...

Im 19 and skinny but i need speed and I cant get it. I ve always been slower than the other guys and are really tired of it please help me. Please don't give me drills or exercises so become faster cause im already on a sprinting exercise schedule so please give me technique. And also I want to...

I need to know which release more hormones? leg training with Weights or leg training with sprints? and not running i mean all out 100% sprinting

Ok so I've been doing some research and everywhere I see that is says that sprinting is a great way to build muscles cause it release human growth hormone(HGH). Is this true and how effective is this HGH. Can you totally rely on a sprinting workout to build muscle? Coz my friend is doing...