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...into its capsule form? I remember Master Roshi turning Kame House back into a capsule. What episode was this in? Or what season? Thanks!

I meditate a lot and i get to a point in my meditation where i loose the feeling in my arms and legs, and sometimes the whole lower half of my body, and beging to feel like i am floating. This is granted by having a straight back, very little breathing, and a clear mind. What is the next step...