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Hi guys, whenever I try to use lime wire, it opens up and never connects. The homepage also talks about some legal stuff, is this stopping me from connecting. Is this happening to anyone else, and am I using the correct version? Thanks Laurie, I have frostwire now, just how do I get the files...

I'm looking for some workouts I can do to really strengthen my arms and my legs. I want to focus on my biceps, triceps and calves, I also wouldn't mind a six pack! And I need to be able to them with as little equipment as possible, thanks. BTW: I already have a rather slim muscular body