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    increase upper body strength and speed (no gym)?

    hey im 14 and i need to know how to increase my upper body strength, preferably without having to do excersises like push ups cuz i cant do those yet (the reason i want to increase upper body), and i would also like to learn how to increase my speed and endurance, and also maybe my abs get...
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    Did the money for "shovel-ready" jobs actually create jobs or did the

    There are no shovel ready jobs - so the later is correct. Obama couldn't even get some of the money to the shovel ready jobs - despicable!
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    Why do Republicans complain about social programs in America yet millions...

    I will admit we do have a few Free Loaders on our side but not the majority as Liberals have.
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    If you are caught outdoors in a thunderstorm why should you not stand with your legs...

    ...far apart or why lying do? If you are caught outdoors in a thunderstorm why should you not stand with your legs far apart or why lying down can be dangerous? (Hint: Consider electric potential difference.)
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    Can these exercises slow my hand speed ?

    I've noticed I got slower since last year, But put on more muscle I used to throw 7 hits a second, Now I throat 5-6 maybe its testosterone decrease , Im not sure, But I do 12 sets of pushups, then I lift about 40-60 pounds of clothes luggae, 20 lifts per arm, then another 12 sets, and I do ab...
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    How to boost testorone ?

    How can you boost testorone without any pills or substances, Just natural meals, for a 14 yr old Im not a late bloomer lol its cause I feel lazy
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