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It's fine! It's alright if you already went over your fruit limit, fruit is insaenly healthy so unless you've had like 3 fruit baskets already, it's totally fine. And the diet soda thing is fine too. If you're not gonna be going to bed till 4.30, your body still has a good 4~5 hours to digest...

Of course authors are allowed. The only thing required to be an author is the ability to write, where you get the inspiration is completely up to you. Quite a free job, really :)