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So I had a picture I had copy and pasted from online in a word file. That word document got replaced just today or yesterday, so I was wondering if I could somehow get that file or that picture back.

If we cannot use logs and I have to figure out something like when T=30 in the equation T(t)=63(0.5)^(t/10)+19 would i have to use trial and error i got t=25 btw, using trial and error

If we cannot use logs and I have to figure out something like when T=30 in the equation T(t)=63(0.5)^(t/10)+19 would i have to use trial and error i got t=25 btw, using trial and error

On which is cardio more benficial and will give beetre overall fat loss, and how long on each, and what is your experience, any routines in particular?

If I want to lose weight evenly throughout my body and want to go on my stationary bike 5 days a week as my cardio, what level should it be on to help me lose weight all over, rather than getting muscular legs and butt.

Well my whole life I was active and healthy, I was also blessed with a really good metabolism so I always stayed super thin until about 3 years ago. I stopped being active and ate bad food and gained tons of weight. Since I was super skinny to start with ppl dont realize I gained weight because...