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I had a nasty bout of tendinitis in college (over-exercising and under-resting), and after a combo of increased weight lifting and moving (lots of boxes to lift and carry), I'm there again. You know, shooting pains along the forearm tendon and dull ache in the elbow joints. I know rest is...

Started to get a bit of it in my elbows (off and on since college). What kind of exercises (swimming? Yoga?) can I do to avoid becoming completely out of shape as it heals?