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  1. M

    I'm thinking of going to the gym to build my muscles and overall figure but I...

    start with a brisk walk on the treadmill that turns into a light jog. Do this as long as you can for about 15 minutes. Eventually you will want to work up to a run for 30 minutes. Then start with some weight training, several reps, but it doesn't have to be a lot of weight. ( I am assuming you...
  2. M

    I'm thinking of going to the gym to build my muscles and overall figure but I...

    start with a brisk walk on the treadmill that turns into a light jog. Do this as long as you can for about 15 minutes. Eventually you will want to work up to a run for 30 minutes. Then start with some weight training, several reps, but it doesn't have to be a lot of weight. ( I am assuming you...
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